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Download the official flyer and share with your family and friends.


Follow your heart challenge: Plan a heart-shaped route and raise awareness.

A huge thank you to all of the incredible people that supported Adam’s journey across the country in 2021-2022!

Part I - Completed - 2021

Dates Location Approx Distance (km)
Aug 27 – Sept 8 Cycle Across NL 1000
Sept 9 – 16 Cycle thru Cape Breton, PEI to St. John NB 675
Sept 17 – 25 Cycle across NB to Quebec City 725
Sept 26 – Oct 2 Cycle from QC to Ottawa 500
Oct 4 – Oct 11 Cycle from Ottawa to KW area 600
Total Distance: 3500
W1 Date Depart Arrive Km
Fri 27-Aug St. John’s Whitbourne 90
Sat 28-Aug Whitbourne Sunnyside 80
Sun 29-Aug Sunnyside Port Blandford 75
Mon 30-Aug P. Blandford Gander 105
Tues 31-Aug Gander Badger 125
W2 Date Depart Arrive Km
Wed 1-Sep Badger Sheppardville 85
Thurs 2-Sep Sheppardville Sir R Squies MP 70
Fri 3-Sep SSMP Cormack (NP) 40
Sat 4-Sep Cormack Gros Morne NP REST DAY
Sun 5-Sep SMNP Corner Brook 75
Mon 6-Sep C. Brook Barochois Pond 70
Tues 7-Sep B. Pond Codroy Pond 80
W3 Date Depart Arrive Km
Wed 8-Sep C. Pond Port aux Basques 80
Thurs 9-Sep P.Basques Iron Mines, NS 90
Fri 10-Sep I. Mines Tracadie 85
Sat 11-Sep Tracadie New Glasgow 105
Sun 12-Sep N.G. Charlottetown 85
Mon 13-Sep Charlottetown REST DAY
Tues 14-Sep Charlottetown Shediac 125
W4 Date Depart Arrive Km
Wed 15-Sep Shediac Sussex 105
Thurs 16-Sep Sussex St. John NB 75
Fri 17-Sep St. John Fredricton 120
Sat 18-Sep Fredricton Woodstock 95
Sun 19-Sep Woodstock Grand Falls 120
Mon 20-Sep Grand Falls REST DAY
Tues 21-Sep G. Falls Temiscouata 125
W5 Date Depart Arrive Km
Wed 22-Sep Temiscouata Kamouraska 110
Thurs 23-Sep Kamnouraska Montmagny 90
Fri 24-Sep Montmagny Levis 60
Sat 25-Sep Levis REST DAY
Sun 26-Sep Levis La Perade 90
Mon 27-Sep La Perade Yamachiche 65
Tues 28-Sep Yamachiche Joliette 70
W6 Date Depart Arrive Km
Wed 29-Sep Joliette St. Jerome 70
Thurs 30-Sep St. Jerome Alfred 85
Fri 1-Oct Alfred Ottawa 85
Sat 2-Oct Ottawa REST DAY
Sun 3-Oct Ottawa Brockville 110
Mon 4-Oct Brockville REST DAY
Tues 5-Oct Brockville Kingston 80
W7 Date Depart Arrive Km
Wed 6-Oct Kingston Picton 80
Thurs 7-Oct Picton Coburg 100
Fri 8-Oct Cobourg Ajax/Pickering 95
Sat 9-Oct A/P Mississauga 50
Sun 10-Oct Mississauga Hamilton 65
Mon 11-Oct Hamilton Waterloo 70

Part II - Completed - 2022

WEEK # DATES START LOCATION END LOCATION DISTANCE (KM)
W1 May 29 – June 4 Victoria BC Hope BC 320
W2 June 5 – June 11 Hope BC Salmon Arm BC 415
W3 June 12 – June 18 Salmon Arm BC Lake Louise AB 345
W4 June 19 – June 25 Lake Louise AB Edmonton (area) AB 455
W5 June 26 – July 2 Edmonton AB North Battleford SK 555
W6 July 3 – July 9 North Battleford SK Fort Qu’Appelle SK 495
W7 July 10 – July 16 Fort Qu’Appelle SK Winnipeg MB 680
W8 July 17 – July 23 Winnipeg MB Fort Frances ON 445
W9 July 24 – July 30 Fort Frances ON Rossport ON 550
W10 July 31 – Aug 6 Rossport ON Sault St Marie ON 445
W11 Aug 7 – Aug 13 Sault St Marie ON Owen Sound ON 475
W12 Aug 14 – Aug 17 Owen Sound ON Waterford ON 225
TOTAL DISTANCE: 5405
DATE START END
29-May Victoria Duncan
30-May Duncan Nanaimo
31-May Nanaimo Vancouver
1-Jun 2 REST DAYS (GVA)
2-Jun
3-Jun Vancouver Agassiz
4-Jun Hope Sunshine Valley
DATE START END
5-Jun Sunshine V EC Manning PP
6-Jun ECMPP Hedley
7-Jun Hedley Penticton
8-Jun Penticton Kelowna
9-Jun REST       DAY
10-Jun Kelowna Vernon
11-Jun Vernon Salmon Arm
DATE START END
12-Jun Salmon Arm Revelstoke
13-Jun REST       DAY
14-Jun Revelstoke Glacier
15-Jun Glacier Golden
16-Jun Golden Field
17-Jun Field Lake Louise
18-Jun REST         DAY
DATE START END
19-Jun Lake Louise Canmore
20-Jun Canmore Calgary
21-Jun 2  REST DAYS
22-Jun
23-Jun Calgary Olds
24-Jun Olds Lacombe
25-Jun Lacombe Wetaskiwin
DATE START END
26-Jun Wetaskiwin Edmonton
27-Jun 2    REST DAYS
28-Jun
29-Jun Edmonton Camrose
30-Jun Camrose Wainwright
1-Jul Wainwright Lloydminster
2-Jul Lloydminster North Battleford
DATE START END
3-Jul N. Battleford Saskatoon
4-Jul REST          DAY
5-Jul Saskatoon Davidson
6-Jul Davidson Moose Jaw
7-Jul Moose Jaw Regina
8-Jul REST      DAY
9-Jul Regina Fort Qu’Appelle
DATE START END
10-Jul Fort QuAppelle Yorkton
11-Jul Yorkton Grandview
12-Jul Grandview Riding Mtn NP
13-Jul REST        DAY
14-Jul RMNP Brandon
15-Jul Brandon Portage la Prairie
16-Jul Portage la Prairie Winnipeg
DATE START END
17-Jul 2  REST DAYS
18-Jul
19-Jul Winnipeg East Braintree
20-Jul East Braintree Kenora
21-Jul Kenora Caliper Lake
22-Jul Caliper Lake Fort Frances
23-Jul REST          DAY
DATE START END
24-Jul Fort Frances Seine River Village
25-Jul Seine River Village Quetico PP
26-Jul Quetico PP Shebandowen
27-Jul Shebandowen Thunder Bay
28-Jul REST     DAY
29-Jul Tbay Nipigon
30-Jul Nipigon Rossport
DATE START END
31-Jul Rossport Marathon
1-Aug Marathon White Lake
2-Aug White Lake Wawa
3-Aug REST    DAY
4-Aug Wawa Agawa Bay
5-Aug Agawa Bay Pancake Bay
6-Aug Pancake Bay Sault St Marie
DATE START END
7-Aug REST     DAY
8-Aug SSM Thessalon
9-Aug Thessalon Massey
10-Aug Massey Little Current
11-Aug Little Current South Baymouth
12-Aug FERRY     DAY
13-Aug Tobermory Owen Sound
DATE START END
14-Aug REST      DAY
15-Aug Owen Sound Arthur
16-Aug Arthur Cambridge
17-Aug Cambridge Waterford
Days 80+ open to change, pending possible events interest in GTA, GHA, K-W-C regions