Stay in the loop:
Download the official flyer and share with your family and friends.
Follow your heart challenge: Plan a heart-shaped route and raise awareness.
A huge thank you to all of the incredible people that supported Adam’s journey across the country in 2021-2022!
Part I - Completed - 2021
| Dates | Location | Approx Distance (km) |
| Aug 27 – Sept 8 | Cycle Across NL | 1000 |
| Sept 9 – 16 | Cycle thru Cape Breton, PEI to St. John NB | 675 |
| Sept 17 – 25 | Cycle across NB to Quebec City | 725 |
| Sept 26 – Oct 2 | Cycle from QC to Ottawa | 500 |
| Oct 4 – Oct 11 | Cycle from Ottawa to KW area | 600 |
| Total Distance: | 3500 |
| W1 | Date | Depart | Arrive | Km |
| Fri | 27-Aug | St. John’s | Whitbourne | 90 |
| Sat | 28-Aug | Whitbourne | Sunnyside | 80 |
| Sun | 29-Aug | Sunnyside | Port Blandford | 75 |
| Mon | 30-Aug | P. Blandford | Gander | 105 |
| Tues | 31-Aug | Gander | Badger | 125 |
| W2 | Date | Depart | Arrive | Km |
| Wed | 1-Sep | Badger | Sheppardville | 85 |
| Thurs | 2-Sep | Sheppardville | Sir R Squies MP | 70 |
| Fri | 3-Sep | SSMP | Cormack (NP) | 40 |
| Sat | 4-Sep | Cormack | Gros Morne NP | REST DAY |
| Sun | 5-Sep | SMNP | Corner Brook | 75 |
| Mon | 6-Sep | C. Brook | Barochois Pond | 70 |
| Tues | 7-Sep | B. Pond | Codroy Pond | 80 |
| W3 | Date | Depart | Arrive | Km |
| Wed | 8-Sep | C. Pond | Port aux Basques | 80 |
| Thurs | 9-Sep | P.Basques | Iron Mines, NS | 90 |
| Fri | 10-Sep | I. Mines | Tracadie | 85 |
| Sat | 11-Sep | Tracadie | New Glasgow | 105 |
| Sun | 12-Sep | N.G. | Charlottetown | 85 |
| Mon | 13-Sep | Charlottetown | REST DAY | |
| Tues | 14-Sep | Charlottetown | Shediac | 125 |
| W4 | Date | Depart | Arrive | Km |
| Wed | 15-Sep | Shediac | Sussex | 105 |
| Thurs | 16-Sep | Sussex | St. John NB | 75 |
| Fri | 17-Sep | St. John | Fredricton | 120 |
| Sat | 18-Sep | Fredricton | Woodstock | 95 |
| Sun | 19-Sep | Woodstock | Grand Falls | 120 |
| Mon | 20-Sep | Grand Falls | REST DAY | |
| Tues | 21-Sep | G. Falls | Temiscouata | 125 |
| W5 | Date | Depart | Arrive | Km |
| Wed | 22-Sep | Temiscouata | Kamouraska | 110 |
| Thurs | 23-Sep | Kamnouraska | Montmagny | 90 |
| Fri | 24-Sep | Montmagny | Levis | 60 |
| Sat | 25-Sep | Levis | REST DAY | |
| Sun | 26-Sep | Levis | La Perade | 90 |
| Mon | 27-Sep | La Perade | Yamachiche | 65 |
| Tues | 28-Sep | Yamachiche | Joliette | 70 |
| W6 | Date | Depart | Arrive | Km |
| Wed | 29-Sep | Joliette | St. Jerome | 70 |
| Thurs | 30-Sep | St. Jerome | Alfred | 85 |
| Fri | 1-Oct | Alfred | Ottawa | 85 |
| Sat | 2-Oct | Ottawa | REST DAY | |
| Sun | 3-Oct | Ottawa | Brockville | 110 |
| Mon | 4-Oct | Brockville | REST DAY | |
| Tues | 5-Oct | Brockville | Kingston | 80 |
| W7 | Date | Depart | Arrive | Km |
| Wed | 6-Oct | Kingston | Picton | 80 |
| Thurs | 7-Oct | Picton | Coburg | 100 |
| Fri | 8-Oct | Cobourg | Ajax/Pickering | 95 |
| Sat | 9-Oct | A/P | Mississauga | 50 |
| Sun | 10-Oct | Mississauga | Hamilton | 65 |
| Mon | 11-Oct | Hamilton | Waterloo | 70 |
Part II - Completed - 2022
| WEEK # | DATES | START LOCATION | END LOCATION | DISTANCE (KM) |
| W1 | May 29 – June 4 | Victoria BC | Hope BC | 320 |
| W2 | June 5 – June 11 | Hope BC | Salmon Arm BC | 415 |
| W3 | June 12 – June 18 | Salmon Arm BC | Lake Louise AB | 345 |
| W4 | June 19 – June 25 | Lake Louise AB | Edmonton (area) AB | 455 |
| W5 | June 26 – July 2 | Edmonton AB | North Battleford SK | 555 |
| W6 | July 3 – July 9 | North Battleford SK | Fort Qu’Appelle SK | 495 |
| W7 | July 10 – July 16 | Fort Qu’Appelle SK | Winnipeg MB | 680 |
| W8 | July 17 – July 23 | Winnipeg MB | Fort Frances ON | 445 |
| W9 | July 24 – July 30 | Fort Frances ON | Rossport ON | 550 |
| W10 | July 31 – Aug 6 | Rossport ON | Sault St Marie ON | 445 |
| W11 | Aug 7 – Aug 13 | Sault St Marie ON | Owen Sound ON | 475 |
| W12 | Aug 14 – Aug 17 | Owen Sound ON | Waterford ON | 225 |
| TOTAL DISTANCE: | 5405 |
| DATE | START | END |
| 29-May | Victoria | Duncan |
| 30-May | Duncan | Nanaimo |
| 31-May | Nanaimo | Vancouver |
| 1-Jun | 2 REST DAYS (GVA) | |
| 2-Jun | ||
| 3-Jun | Vancouver | Agassiz |
| 4-Jun | Hope | Sunshine Valley |
| DATE | START | END |
| 5-Jun | Sunshine V | EC Manning PP |
| 6-Jun | ECMPP | Hedley |
| 7-Jun | Hedley | Penticton |
| 8-Jun | Penticton | Kelowna |
| 9-Jun | REST DAY | |
| 10-Jun | Kelowna | Vernon |
| 11-Jun | Vernon | Salmon Arm |
| DATE | START | END |
| 12-Jun | Salmon Arm | Revelstoke |
| 13-Jun | REST DAY | |
| 14-Jun | Revelstoke | Glacier |
| 15-Jun | Glacier | Golden |
| 16-Jun | Golden | Field |
| 17-Jun | Field | Lake Louise |
| 18-Jun | REST DAY | |
| DATE | START | END |
| 19-Jun | Lake Louise | Canmore |
| 20-Jun | Canmore | Calgary |
| 21-Jun | 2 REST DAYS | |
| 22-Jun | ||
| 23-Jun | Calgary | Olds |
| 24-Jun | Olds | Lacombe |
| 25-Jun | Lacombe | Wetaskiwin |
| DATE | START | END |
| 26-Jun | Wetaskiwin | Edmonton |
| 27-Jun | 2 REST DAYS | |
| 28-Jun | ||
| 29-Jun | Edmonton | Camrose |
| 30-Jun | Camrose | Wainwright |
| 1-Jul | Wainwright | Lloydminster |
| 2-Jul | Lloydminster | North Battleford |
| DATE | START | END |
| 3-Jul | N. Battleford | Saskatoon |
| 4-Jul | REST DAY | |
| 5-Jul | Saskatoon | Davidson |
| 6-Jul | Davidson | Moose Jaw |
| 7-Jul | Moose Jaw | Regina |
| 8-Jul | REST DAY | |
| 9-Jul | Regina | Fort Qu’Appelle |
| DATE | START | END |
| 10-Jul | Fort QuAppelle | Yorkton |
| 11-Jul | Yorkton | Grandview |
| 12-Jul | Grandview | Riding Mtn NP |
| 13-Jul | REST DAY | |
| 14-Jul | RMNP | Brandon |
| 15-Jul | Brandon | Portage la Prairie |
| 16-Jul | Portage la Prairie | Winnipeg |
| DATE | START | END |
| 17-Jul | 2 REST DAYS | |
| 18-Jul | ||
| 19-Jul | Winnipeg | East Braintree |
| 20-Jul | East Braintree | Kenora |
| 21-Jul | Kenora | Caliper Lake |
| 22-Jul | Caliper Lake | Fort Frances |
| 23-Jul | REST DAY | |
| DATE | START | END |
| 24-Jul | Fort Frances | Seine River Village |
| 25-Jul | Seine River Village | Quetico PP |
| 26-Jul | Quetico PP | Shebandowen |
| 27-Jul | Shebandowen | Thunder Bay |
| 28-Jul | REST DAY | |
| 29-Jul | Tbay | Nipigon |
| 30-Jul | Nipigon | Rossport |
| DATE | START | END |
| 31-Jul | Rossport | Marathon |
| 1-Aug | Marathon | White Lake |
| 2-Aug | White Lake | Wawa |
| 3-Aug | REST DAY | |
| 4-Aug | Wawa | Agawa Bay |
| 5-Aug | Agawa Bay | Pancake Bay |
| 6-Aug | Pancake Bay | Sault St Marie |
| DATE | START | END |
| 7-Aug | REST DAY | |
| 8-Aug | SSM | Thessalon |
| 9-Aug | Thessalon | Massey |
| 10-Aug | Massey | Little Current |
| 11-Aug | Little Current | South Baymouth |
| 12-Aug | FERRY DAY | |
| 13-Aug | Tobermory | Owen Sound |
| DATE | START | END |
| 14-Aug | REST DAY | |
| 15-Aug | Owen Sound | Arthur |
| 16-Aug | Arthur | Cambridge |
| 17-Aug | Cambridge | Waterford |
| Days 80+ open to change, pending possible events interest in GTA, GHA, K-W-C regions | ||
